Food List for Blood Type B – Supplements


Just about everyone takes some type of supplement believing they are helping their bodies stay healthy. The truth of the matter is that taking supplements can help the body in some cases, but in others some supplements should be completely avoided according to your body type. For those with blood type B, the good news is that there are no supplements that you should avoid. On the other hand, there are some that you should ensure you are adding to your diet. These include adaptogenic herbs, digestive enzymes, lecithin, licorice, and magnesium. Magnesium is highly beneficial to those with blood type B as they are prone to magnesium deficiencies. All of the other supplements are in the neutral category, this means that may help your body somewhat but are not as beneficial as the ones listed.

Supplements Beneficial Neutral Avoid
Adaptogenic Herbs Y
Bladder Wrack Y
Bromelain Y
Calcium Y
Calming Herbs Y
Chromium Y
Digestive Enzymes Y
Hawthorn Y
Immune-Enhancing Herbs Y
Iodine Y
Iron Y
Lecithin Y
Licorice (DGL) Y
Magnesium Y
Milk Thistle Y
Pancreatic Enzymes Y
Pro-Biotic Supplements Y
Quercetin Y
Selenium Y
Vitamin A Y
Vitamin A-Beta Carotene Y
Vitamin B complex Y
Vitamin B12 Y
Vitamin C Y
Vitamin E Y
Vitamin K Y
Zinc Y

Other Food Lists For Blood Group B