Just because you have heard that you need to take a multi-vitamin and all kinds of supplements, does not mean that you should run out and start on a routine of taking every one you can get your hands on. As a matter of fact, the only supplements that are truly beneficial for those with […] 
When it comes to condiments and miscellaneous items, individuals with blood type O need to increase the amount of cayenne and carob they have in their diet as these items are very beneficial to their health. On the other hand, corn syrup, cornstarch, ketchup, ground black pepper, white pepper, all pickles, relish, apple cider vinegar, […] 
Those that have blood type O should add seltzer water and club soda to their diet as these are very beneficial to their overall health. On the other hand, they should completely remove from their diet include regular and decaffeinated coffee, distilled liquor, all sodas, and black regular and decaffeinated tea. Coffee can be irritating […] 
If you cook, then you know that spices and herbs are great for adding flavor to all your favorite dishes, however, the truth of the matter is that some spices and herbs are actually very beneficial to our health. For individuals with blood type O, they should ensure that they are using such items as […] 
Many people stress the importance of fruit and juices in the diet, however, if your blood type is O, the list of beneficial fruits are not that high. As a matter of fact, there are only 7 that will benefit your health at all. These include prunes and prune juice, red plums, green plums, dark […] 
Even your own mother more than likely told you that you were not allowed to leave the table until you ate all your vegetables. Today, that saying is not as true as many still believe. Some vegetables are wonderful according to your blood type while others should be completely avoided altogether. For blood type O, […] 
In this category there are only two breads that are beneficial for those with O blood type which include Essene bread and Ezekiel bread. There are several breads and grains that should be completely avoided at all cost and these include wheat bagels, bulgur wheat flour, corn muffins, couscous, durum wheat bread, durum wheat flour, […] 
The sad news is that there are no cereals that are beneficial to the health of individuals that have O type blood. There are several cereals that do need to be avoided completely for your health though. These include corn flakes, corn meal, cream of wheat, familia, farina, granola, grape nuts, oat bran, oat meal, […] 
There are only three different beans or lentils that are actually beneficial to the health of those with blood type O. These include aduke/adzuki/azuki, black eyed peas, and pinto. On the other turn of the coin, there are several that should be completely avoided. These are copper beans, kidney, green lentils, red lentils, domestic lentils, […] 
Those with blood type O do not have many nuts and seeds that are actually beneficial to their health. As a matter of fact there are only two items in this group that are healthful and are pumpkin seeds and walnuts. You should avoid such products as Brazil nuts, cashews, litchi, peanuts, pistachios, and poppy […] 
Everyone tells you just how bad oils and fats are for any diet; however, this statement is not necessarily true. Some oils and fats are great for our health. If your blood type is O, then flaxseed oil and olive oil are beneficial. You should on the other hand avoid corn oil, cottonseed oil, lard, […] 
This may sound unbelievable but for individuals with blood type O there is nothing in this category at all that is beneficial to their health. There are a few products that need to be avoided on the other hand. These include American Cheese, Blue cheese, Brie, buttermilk, camembert, casein, cheddar cheese, Colby, cottage cheese, skim […] 
For those with the blood type O, you will be excited to learn that there are many highly beneficial seafood items that you can enjoy while helping your body receive the nourishment it really needs. These include bluefish, cod, hake, halibut, fresh herring, mackerel, pike, rainbow trout, red snapper, salmon, sardines, shad, snapper, sole, striped […] 
If your blood type is O, you should ensure that you are eating such meat as beef including veal, buffalo, lamb, and venison. All of these meats are very beneficial to the health and well being of your body. On the other hand, you should avoid such meats as goose and pork as they are […]