Just about everyone takes some type of supplement believing they are helping their bodies stay healthy. The truth of the matter is that taking supplements can help the body in some cases, but in others some supplements should be completely avoided according to your body type. For those with blood type B, the good news […] 
When it comes to condiments and miscellaneous items, individuals with blood type B need to increase the amount of cayenne pepper in their diet as it is more like a medicine to their overall health than a condiment. On the other hand, corn syrup, cornstarch, plain gelatin, ketchup, ground black pepper, and white pepper. Items […] 
For those with blood type B there is only one beverage in this category that will provide extra benefits which is green tea. There are 6 that need to be avoided completely and include distilled liquor, seltzer water, club soda, soda, diet soda, and all other sodas. The neutral beverages, which mean you can enjoy […] 
Spices and herbs truly do more for our bodies that provide a great taste for our palate. Some actually have healing properties. For those with blood type B, the highly beneficial spices and herbs include curry, ginger, ginseng, horseradish, licorice root, parsley tea, peppermint tea, raspberry leaf, rose hips, and sage tea. There are also […] 
A few years ago, everyone stated that as a whole the population was not consuming enough fruits and juices for a healthy body. Today, this statement has been changed at least when it comes to eating properly for your blood type. Those with blood type B can enjoy quite a few and even receive great […] 
Those with Blood type B can enjoy a large array of vegetables that will actually give them a boost to their health. The vegetables that are highly beneficial include Beet Greens, Beets, Broccoli, Brussels sprouts, Chinese Cabbage, Red Cabbage, White Cabbage, Carrots, Cauliflower, Collard Greens, Eggplant, Kale, Lima Beans, Shiitake Mushroom, Mustard Greens, Parsley, Parsnips, […] 
Many times, you may have heard that bread and grains are nothing but empty calories; however, this is very far from the truth. For those with blood type B, there are several breads and grains that are actually very beneficial and act more like medicine than food. These include Brown rice bread, Essene bread, Ezekiel […] 
When it comes to cereal, there are seven cereals that have healing properties for those with blood type B. These include kasha, millet, oat bran, oat meal, rice bran, and shredded wheat. On the other side, the cereal you should avoid as it is like poisoning your body is amaranth, barley, buckwheat, corn flakes, cream […] 
Everyone is different and so are the foods they need to eat to ensure their overall health is at its best. For those with blood type B, the beans and lentils that act more like medication than food and are very beneficial to their overall health include kidney, lima, navy, and red soy beans. The […] 
There are no nuts and seeds that are highly beneficial to individuals with blood type B; however, there are a few that should be avoided. On the list of ones to avoid that are like to poison to the body include cashews, filberts also known as Hazel nuts, peanuts, pine nuts, pistachios, poppy seeds, pumpkin […] 
When it comes to oils and fats, we all need some of these items and they should never be completely deleted from our diets. If you pay attention to the beneficial oils and fats for your blood type as well as the ones to avoid you will greatly improve your overall health and well being. […] 
hose that have blood type B can enjoy some highly beneficial dairy and egg products that will actually be more like medicine to their bodies than food. These include cottage cheese, skim or 2% cows milk, farmers cheese, feta cheese, goat cheese, goat milk, kefir, mozzarella, ricotta, and yogurt. Foods in this category that should […] 
If you love seafood, then you will want to ensure that you are actually eating the proper foods that will benefit the health of your body. There are seafood that should be avoided due to being linked to various cancers including stomach. All smoked meats are on this list and should not be in anyone […] 
Many of us were raised on large meals with meat at every meal, however, just because our parents raised us in this fashion does not mean it was the healthiest way in which to eat. Today, we are learning more and more about meat and which meats are best classified by blood type instead of […]