Food List for Blood Type B – Vegetables


Those with Blood type B can enjoy a large array of vegetables that will actually give them a boost to their health. The vegetables that are highly beneficial include Beet Greens, Beets, Broccoli, Brussels sprouts, Chinese Cabbage, Red Cabbage, White Cabbage, Carrots, Cauliflower, Collard Greens, Eggplant, Kale, Lima Beans, Shiitake Mushroom, Mustard Greens, Parsley, Parsnips, Green Peppers, Jalapeno Peppers, Red Peppers, Yellow Peppers, Sweet Potatoes, and Yams. The vegetables that needed to be avoided include domestic and Jerusalem artichoke, avocado, white and yellow corn, black, Greek, green, and Spanish olives, potato skins, red and white potatoes, pumpkin, radishes, mung sprouts, radish sprouts, tempeh, tofu, and tomato. Tomato causes issues with the digestive tract for those with blood type B. Other vegetables can be enjoyed and will provide the same nutrients as food products.

Vegetables Beneficial Neutral Avoid
Artichoke, domestic Y
Artichoke, Jerusalem Y
Arugula Y
Asparagus Y
Avocado Y
Bamboo shoots Y
Beet Greens Y
Beets Y
Bok Choy Y
Broccoli Y
Brussels sprouts Y
Cabbage, Chinese Y
Cabbage, red Y
Cabbage, white Y
Caraway Y
Carrots Y
Cauliflower Y
Celery Y
Chervil Y
Chicory Y
Collard Greens Y
Coriander Y
Corn, yellow Y
Corn, white Y
Cucumber Y
Daikon radish Y
Dandelion Y
Dill Y
Eggplant Y
Endive Y
Escarole Y
Fennel Y
Fiddlehead ferns Y
Garlic Y
Ginger Y
Horseradish Y
Kale Y
Kohlrabi Y
Leek Y
Lettuce, bibb & Boston Y
Lettuce, Iceberg Y
Lettuce, Mesclun Y
Lettuce, Romaine Y
Lima Beans Y
Mushroom, Abalone Y
Mushroom, domestic Y
Mushroom, Enoki Y
Mushroom, Portobello Y
Mushroom, Shiitake Y
Mushroom, Tree oyster Y
Mustard greens Y
Okra Y
Olives, black Y
Olives, Greek Y
Olives, green Y
Olives, Spanish Y
Onions, green Y
Onions, red Y
Onions, Spanish Y
Onions, yellow Y
Parsley Y
Parsnips Y
Peppers, green Y
Peppers, Jalapeno Y
Peppers, red Y
Peppers, yellow Y
Potatoes, red & white Y
Potato skins Y
Potatoes, sweet Y
Pumpkin Y
Radicchio Y
Radishes Y
Rappini Y
Rutabaga Y
Scallion Y
Seaweed Y
Shallots Y
Snow peas Y
Spinach Y
Sprouts, alfalfa Y
Sprouts, mung Y
Sprouts, radish Y
Squash, all types Y
Swiss Chard Y
Tempeh Y
Tofu Y
Tomato Y
Turnips Y
Water Chestnut Y
Watercress Y
Yams, all types Y
Zucchini Y

Other Food Lists For Blood Group B