Food List for Blood Type AB – Cereal


Some people overlook the importance and benefit that cereals can provide for our overall health and wellbeing. Of course, not every cereal is going to be the right one for you according to your blood type. For individuals with blood type AB, you should ensure that you are including kasha, millet, oat bran, oatmeal, rice bran, and shredded wheat to your diet as these are more like medicine than they are food. Of course, with that said, there are a few cereals that should be completely avoided as they act more like a poison on the body. These are barley, buckwheat, corn flakes, grape nuts, and kamut for blood type AB. You can enjoy all the rest of the cereals on the neutral list as they provide nutritional value like food. Just remember to steer clear of the items on the avoid list to help ensure your overall health.

Cereal Beneficial Neutral Avoid
Amaranth Y
Barley Y
Buckwheat Y
Corn Flakes Y
Corn Meal Y
Cream of Rice Y
Cream of Wheat Y
Familia Y
Farina Y
Granola Y
Grape Nuts Y
Kamut Y
Kasha Y
Millet Y
Oat Bran Y
Oat Meal Y
Rice bran Y
Rice, puffed Y
Seven-Grain Y
Shredded Wheat Y
Spelt Y
Wheat Bran Y
Wheat Germ

Other Food Lists For Blood Group AB