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Food List for Blood Type O – Supplements

Post Date: 9 Sep, 2013 Author: admin

Supplements

Just because you have heard that you need to take a multi-vitamin and all kinds of supplements, does not mean that you should run out and start on a routine of taking every one you can get your hands on. As a matter of fact, the only supplements that are truly beneficial for those with blood type O is bladder wrack, calcium, licorice, pancreatic enzymes, and vitamin B complex. The supplements to avoid include vitamin E and Vitamin A. All of the other supplements are in the neutral category, this means that may help your body somewhat but are not very beneficial to individuals with O blood type. If you really want to use supplements, ensure that you are adding the ones that are very beneficial. Also watch any multi-vitamins you may be taking as you want to steer clear of Vitamin E and A.

Supplements	Beneficial	Neutral	Avoid
Adaptogenic Herbs		Y
Bladder Wrack	Y
Bromelain		Y
Calcium	Y
Calming Herbs		Y
Chromium		Y
Digestive Enzymes		Y
Hawthorn		Y
Immune-Enhancing Herbs		Y
Iodine		Y
Iron		Y
Lecithin		Y
Licorice (DGL)	Y
Magnesium		Y
Milk Thistle		Y
Pancreatic Enzymes	Y
Pro-Biotic Supplements		Y
Quercetin		Y
Selenium		Y
Vitamin A			Y
Vitamin A-Beta Carotene		Y
Vitamin B complex	Y
Vitamin B12		Y
Vitamin C		Y
Vitamin E			Y
Vitamin K		Y
Zinc		Y