Food List for Blood Type O – Condiments & Miscellaneous

Condiments and Miscellaneous

When it comes to condiments and miscellaneous items, individuals with blood type O need to increase the amount of cayenne and carob they have in their diet as these items are very beneficial to their health. On the other hand, corn syrup, cornstarch, ketchup, ground black pepper, white pepper, all pickles, relish, apple cider vinegar, balsamic vinegar, red wine vinegar, and white vinegar. Pepper and vinegar can be very hard on the stomach and digestive system. Individuals with blood type O have more issues with food products that cause issues with the stomach and intestines. On the neutral list, you will find all kinds of items that may not be beneficial but will give you a few items to use that will not harm your health. A few of these include maple syrup, mayonnaise, mustard, apple butter, salt, and Worcestershire sauce.

Condiments & Misc. Beneficial Neutral Avoid
Apple butter Y
Brown rice syrup Y
Carob Y
Cornstarch Y
Chocolate Y
Corn syrup Y
Cream of tartar Y
Gelatin, plain Y
Honey Y
Jam Y
Jelly Y
Ketchup Y
Maple syrup Y
Mayonnaise Y
Molasses Y
Mustard Y
Pepper, black ground Y
Pepper, Cayenne Y
Pepper, peppercorn Y
Pepper, red p. flakes Y
Pepper, white Y
Pickles, all Y
Relish Y
Rice syrup Y
Salad dressing, low fat Y
Salt Y
Soy sauce Y
Sucanat Y
Sugar, brown Y
Sugar, white Y
Vinegar, apple cider Y
Vinegar, balsamic Y
Vinegar, red wine Y
Vinegar, white Y
Worcestershire sauce Y
Monosodium Glutamate (MSG) Y