Food List for Blood Type O – Breads & Grains

Breads and Grains

In this category there are only two breads that are beneficial for those with O blood type which include Essene bread and Ezekiel bread. There are several breads and grains that should be completely avoided at all cost and these include wheat bagels, bulgur wheat flour, corn muffins, couscous, durum wheat bread, durum wheat flour, English muffins, gluten flour, graham flour, high protein bread, matzos or wheat bread, multi grain bread, oat bran muffins, oat flour, semolina pasta, spinach pasta, pumpernickel bread, soba noodles, sprouted wheat bread, wheat bran muffins, white flour, whole wheat bread, and whole wheat flour. If you must have other breads besides Essene or Ezekiel bread you should ones in the neutral category like brown rice bread, buckwheat, gluten free bread, ideal flat bread, kasha, millet bread, brown rice, rye flour, and wasa bread as examples.

Breads & Grains Beneficial Neutral Avoid
Bagels, wheat Y
Barley flour Y
Brown rice bread Y
Buckwheat Y
Bulgur wheat flour Y
Corn muffins Y
Couscous Y
Durum wheat bread Y
Durum wheat flour Y
English muffins Y
Essene bread Y
Ezekiel bread Y
Fin Crisp Y
Gluten flour Y
Gluten-free bread Y
Graham flour Y
High Protein bread Y
Ideal Flat bread Y
Kasha Y
Matzos, wheat bread Y
Millet bread Y
Multi-grain bread Y
Oat bran muffins Y
Oat flour Y
Pasta, artichoke Y
Pasta, semolina Y
Pasta, spinach Y
Pumpernickel bread Y
Quinoa Y
Rice cakes Y
Rice, basmati Y
Rice, brown Y
Rice, white Y
Rice, wild Y
Rye flour Y
Rye bread 100% Y
Rye crisps Y
Rye vita Y
Soba noodles Y
Soy Bread Y
Spelt bread & flour Y
Sprouted wheat bread Y
Wasa bread Y
Wheat bran muffins Y
White flour Y
Whole wheat bread Y
Whole wheat flour Y