Food List for Blood Type O – Meat


If your blood type is O, you should ensure that you are eating such meat as beef including veal, buffalo, lamb, and venison. All of these meats are very beneficial to the health and well being of your body. On the other hand, you should avoid such meats as goose and pork as they are on the other side of the coin. A few neutral meats that you can enjoy but will not provide you with any benefits or disadvantages only what they supply all individuals are turkey, rabbit, quail, pheasant, partridge, duck, Cornish hens, and chicken. If you truly want to feel better and eat the foods that your body needs for your own specific blood type then stick with the meats that are highly beneficial to your body and steer clear of the ones on the avoid list.

Meats Highly Beneficial Beneficial Neutral Avoid
Beef (includes veal) Y
Buffalo Y
Chicken Y
Cornish Hens Y
Duck Y
Goose Y
Lamb (mutton) Y
Partridge Y
Pheasant Y
Pork Y
Quail Y
Rabbit Y
Turkey Y
Venison Y

Other Food Lists For Blood Group O