Food List for Blood Type O – Cereal

Cereal

The sad news is that there are no cereals that are beneficial to the health of individuals that have O type blood. There are several cereals that do need to be avoided completely for your health though. These include corn flakes, corn meal, cream of wheat, familia, farina, granola, grape nuts, oat bran, oat meal, seven grain, shredded wheat, wheat bran, and wheat germ. If you must eat cereal you should choose one or more from the neutral group which include amaranth, barley, buckwheat, cream of rice, kamut, kasha, millet, rice bran, puffed rice, and spelt. If you must enjoy your cereal be sure that you check out the other categories of foods so you can find products that will beneficial your health, since there are no cereals that will improve your health.

Food List - Cereal - O

Cereal Beneficial Neutral Avoid
Amaranth Y
Barley Y
Buckwheat Y
Corn Flakes Y
Corn Meal Y
Cream of Rice Y
Cream of Wheat Y
Familia Y
Farina Y
Granola Y
Grape Nuts Y
Kamut Y
Kasha Y
Millet Y
Oat Bran Y
Oat Meal Y
Rice bran Y
Rice, puffed Y
Seven-Grain Y
Shredded Wheat Y
Spelt Y
Wheat Bran Y
Wheat Germ Y

Other Food Lists For Blood Group O