Food List for Blood Type A – Supplements

Supplements

Everyone is adding supplements to their diets trying to get healthy; but the real truth of the matter is that if you must know what supplements are the best for your blood type and will benefit your body instead of poison your system. For individuals with blood type A, you should ensure your diet includes bromelain, calcium, calming herbs, chromium, hawthorn, immune enhancing herbs, milk thistle, pro-biotic supplements, quercetin, selenium, Vitamin B12, Vitamin C, Vitamin E, and zinc. Within the supplements there is only that can poison your body which is vitamin A – beta carotene. All others are listed in the neutral category and can be added to your diet and provide you with the basic benefits. The main thing to remember is to add the ones that will provide the greatest benefits and steer clear of any that should be avoided if you want to improve your health.

Food List - Supplements - A

Supplements Beneficial Neutral Avoid
Adaptogenic Herbs Y
Bladder Wrack Y
Bromelain Y
Calcium Y
Calming Herbs Y
Chromium Y
Digestive Enzymes Y
Hawthorn Y
Immune-Enhancing Herbs Y
Iodine Y
Iron Y
Lecithin Y
Licorice (DGL) Y
Magnesium Y
Milk Thistle Y
Pancreatic Enzymes Y
Pro-Biotic Supplements Y
Quercetin Y
Selenium Y
Vitamin A Y
Vitamin A-Beta Carotene Y
Vitamin B complex Y
Vitamin B12 Y
Vitamin C Y
Vitamin E Y
Vitamin K Y
Zinc Y