Food List for Blood Type A – Oils & Fats

Oils and Fats

You will hear all kinds of things when it comes to oil and fats in our diets. Some will say that you need to reduce these or completely take them out of your diet. This statement is far from the truth. The truth is that according to your blood type there are some oils and fats that you need to completely avoid, while there are some that very beneficial and need to be added to your diet. Flaxseed oil and olive oil are very beneficial and will actually act more like a medicine for those with blood type A. The items to avoid in this category on the other hand include corn oil, cottonseed oil, peanut oil, safflower oil, and sesame oil. The latter group will be like poison on your body.

Oils & Fats Beneficial Neutral Avoid
Canola Oil Y
Cod Liver Oil Y
Corn Oil Y
Cottonseed Oil Y
Flaxseed Oil Y
Lard Y
Margarine Y
Olive Oil Y
Peanut Oil Y
Safflower Oil Y
Sesame Oil Y
Sunflower Oil Y
Shortening Y