Blood type A does better on more vegetables, breads, and grains when it comes to staying healthy. The most beneficial breads and grains for these individuals include buckwheat, Essene bread, Ezekiel bread, kasha, oat flour, artichoke pasta, rice cakes, rye flour, soba noodles, soy bread, and sprouted wheat bread. Even though, breads and grains can […] 
The majority of people look at cereal as something that should be included in their daily diet especially for children. The truth is that according to your blood type there are some cereals that will benefit your health, some that will be nutritional sound, and others that should not be consumed at all. For those […] 
You may believe that beans and lentils are wonderful additions to your diet and in some cases they truly are beneficial. By using the diet that is best for your blood type though, you need to ensure that you are eating the beans and lentils that are the most beneficial and avoiding the ones that […] 
In the majority of cases, you have probably heard just how good nuts and seeds are for your health and nutrition. There is some truth to that but once again for those with blood type A, there are some items that will be greatly beneficial and others that need to be avoid. The only nuts […] 
You will hear all kinds of things when it comes to oil and fats in our diets. Some will say that you need to reduce these or completely take them out of your diet. This statement is far from the truth. The truth is that according to your blood type there are some oils and […] 
For those with blood type A, there are only two products that are beneficial to your health and many more than are like poison and should never be eaten. Soy Cheese and Soy Milk are very beneficial and will be more like medicine to your body than food. Blood type A should not eat several […] 
If you love seafood and have blood type A, you will be very happy to learn that there are several different seafood items that are beneficial for your health and well being. The seafood that will greatly benefit your health are carp, cod, grouper, mackerel, monkfish, pickerel, rainbow trout, red snapper, salmon, sardines, sea trout, […] 
You may have been taught all your life that you need to eat a specific amount of meat on a daily basis, and then you start hearing some people say how bad meat is for everyone. Well, if you go by your blood type, there is no meat that is beneficial for individuals with blood […] 
Just about everyone takes some type of supplement believing they are helping their bodies stay healthy. The truth of the matter is that taking supplements can help the body in some cases, but in others some supplements should be completely avoided according to your body type. For those with blood type B, the good news […] 
When it comes to condiments and miscellaneous items, individuals with blood type B need to increase the amount of cayenne pepper in their diet as it is more like a medicine to their overall health than a condiment. On the other hand, corn syrup, cornstarch, plain gelatin, ketchup, ground black pepper, and white pepper. Items […] 
For those with blood type B there is only one beverage in this category that will provide extra benefits which is green tea. There are 6 that need to be avoided completely and include distilled liquor, seltzer water, club soda, soda, diet soda, and all other sodas. The neutral beverages, which mean you can enjoy […] 
Spices and herbs truly do more for our bodies that provide a great taste for our palate. Some actually have healing properties. For those with blood type B, the highly beneficial spices and herbs include curry, ginger, ginseng, horseradish, licorice root, parsley tea, peppermint tea, raspberry leaf, rose hips, and sage tea. There are also […] 
A few years ago, everyone stated that as a whole the population was not consuming enough fruits and juices for a healthy body. Today, this statement has been changed at least when it comes to eating properly for your blood type. Those with blood type B can enjoy quite a few and even receive great […] 
Those with Blood type B can enjoy a large array of vegetables that will actually give them a boost to their health. The vegetables that are highly beneficial include Beet Greens, Beets, Broccoli, Brussels sprouts, Chinese Cabbage, Red Cabbage, White Cabbage, Carrots, Cauliflower, Collard Greens, Eggplant, Kale, Lima Beans, Shiitake Mushroom, Mustard Greens, Parsley, Parsnips, […]
Many times, you may have heard that bread and grains are nothing but empty calories; however, this is very far from the truth. For those with blood type B, there are several breads and grains that are actually very beneficial and act more like medicine than food. These include Brown rice bread, Essene bread, Ezekiel […]
When it comes to cereal, there are seven cereals that have healing properties for those with blood type B. These include kasha, millet, oat bran, oat meal, rice bran, and shredded wheat. On the other side, the cereal you should avoid as it is like poisoning your body is amaranth, barley, buckwheat, corn flakes, cream […]
Everyone is different and so are the foods they need to eat to ensure their overall health is at its best. For those with blood type B, the beans and lentils that act more like medication than food and are very beneficial to their overall health include kidney, lima, navy, and red soy beans. The […]
There are no nuts and seeds that are highly beneficial to individuals with blood type B; however, there are a few that should be avoided. On the list of ones to avoid that are like to poison to the body include cashews, filberts also known as Hazel nuts, peanuts, pine nuts, pistachios, poppy seeds, pumpkin […]
When it comes to oils and fats, we all need some of these items and they should never be completely deleted from our diets. If you pay attention to the beneficial oils and fats for your blood type as well as the ones to avoid you will greatly improve your overall health and well being. […]
hose that have blood type B can enjoy some highly beneficial dairy and egg products that will actually be more like medicine to their bodies than food. These include cottage cheese, skim or 2% cows milk, farmers cheese, feta cheese, goat cheese, goat milk, kefir, mozzarella, ricotta, and yogurt. Foods in this category that should […]