Food List for Blood Type O – Sea Food

Sea Food

For those with the blood type O, you will be excited to learn that there are many highly beneficial seafood items that you can enjoy while helping your body receive the nourishment it really needs. These include bluefish, cod, hake, halibut, fresh herring, mackerel, pike, rainbow trout, red snapper, salmon, sardines, shad, snapper, sole, striped bass, sturgeon, swordfish, tilefish, white perch, whitefish, yellow perch, and yellowtail. There are a few seafood products you should avoid which include smoked salmon, octopus, lox, pickled herring, conch, caviar, catfish, and barracuda. As you can see, fresh herring is very beneficial while pickled herring is one to avoid. You need to pay very close attention in order to provide your body with the necessary nutrients to ensure your health is top notch. All other seafood products are in the neutral area which means that you can enjoy them from time to time, but you will not receive the best health benefits.

Food List - Sea Food - O

Sea Food Beneficial Neutral Avoid
Abalone Y
Anchovy Y
Barracuda Y
Beluga Y
Bluefish Y
Bluegill Bass Y
Carp Y
Catfish Y
Caviar Y
Clam Y
Cod Y
Conch Y
Crab (inc. crayfish) Y
Eel Y
Flounder Y
Frog Y
Gray Sole Y
Grouper Y
Haddock Y
Hake Y
Halibut Y
Herring (fresh) Y
Herring (pickled) Y
Lobster Y
Lox (smoked salmon) Y
Mackerel Y
Mahi-mahi Y
Monkfish Y
Mussels Y
Ocean Perch Y
Octopus Y
Oysters Y
Pickerel Y
Pike Y
Porgy Y
Rainbow Trout Y
Red Snapper Y
Sailfish Y
Salmon Y
Sardines Y
Scallops Y
Sea Bass Y
Sea Trout Y
Shad Y
Shark Y
Shrimp Y
Silver Perch Y
Smelt Y
Smoked Salmon Y
Snail Y
Snapper Y
Sole Y
Squid Y
Striped Bass Y
Sturgeon Y
Swordfish Y
Tilefish Y
Tuna (albacore) Y
Turtle Y
Weakfish Y
White Perch Y
Whitefish Y
Yellow Perch Y
Yellowtail Y