Food List for Blood Type AB – Nuts & Seeds

Nuts and Seeds

If you want to boost your health and ensure that you are eating nuts and seeds that will benefit your health, then you will need to add chestnuts, peanuts, and walnuts to your diet. For those with blood type AB, these three items are very beneficial to your overall health. Now, on the other side, there are also a few products that you need to avoid that can be dangerous to your health, these include filberts also known as Hazel nuts, poppy seeds, pumpkin seeds, sesame seeds, and sunflower seeds. All other nuts and seeds are in the neutral category which means you should enjoy them for their nutritional value, but be sure to add the three that will be more medicine to your body than food.

Food List - Nuts & Seeds - AB

Nuts & Seeds Beneficial Neutral Avoid
Almonds Y
Brazil Y
Cashews Y
Chestnuts Y
Filberts (Hazel) Y
Hickory Y
Litchi Y
Macadamia Y
Peanuts Y
Pecans Y
Pine Nuts Y
Pistachios Y
Poppy Seeds Y
Pumpkin seeds Y
Sesame Seeds Y
Sunflower seeds Y
Walnuts Y

Other Food Lists For Blood Group AB