Food List for Blood Type O – Nuts & Seeds

Nuts and Seeds

Those with blood type O do not have many nuts and seeds that are actually beneficial to their health. As a matter of fact there are only two items in this group that are healthful and are pumpkin seeds and walnuts. You should avoid such products as Brazil nuts, cashews, litchi, peanuts, pistachios, and poppy seeds as they are offer disadvantages to those with blood type O when it comes to your health. There are a few that you can enjoy that are considered neutral. These include almonds, chestnuts, filberts, hickory nuts, macadamia, pecans, pine nuts, sesame seeds, and sunflower seeds. Even though these will not provide you with added benefits you can enjoy the flavor when adding to your favorite dishes. Just remember to add pumpkin seeds and walnuts if you want the best health benefits.

Food List - Nuts & Seeds - O

Nuts & Seeds Beneficial Neutral Avoid
Almonds Y
Brazil Y
Cashews Y
Chestnuts Y
Filberts (Hazel) Y
Hickory Y
Litchi Y
Macadamia Y
Peanuts Y
Pecans Y
Pine Nuts Y
Pistachios Y
Poppy Seeds Y
Pumpkin seeds Y
Sesame Seeds Y
Sunflower seeds Y
Walnuts Y

Other Food Lists For Blood Group O